Posts Tagged ‘Drinks’
Tuesday, January 19th, 2010
Radio Interview : Our client Salad Creations Canada discussed healthy weight loss after the holidays. Click Here To Listen
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Monday, January 18th, 2010
TV Interview: Our client Brenda Bot, President of Salad Creations Canada discussed Valentines Day Salads. Segment # 2
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Monday, January 18th, 2010
TV Interview: Our client Brenda Bot, President of Salad Creations Canada discussed Valentines Day Salads. Segment # 1
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Wednesday, January 13th, 2010
Newspaper Story : Our client Salad Creations Canada discussed the opening of it’s latest franchised store in the Bramalea City Centre.
Wednesday January 13 2010 By PETER CRISCIONE
Salad Creations, a rapidly expanding global restaurant chain specializing in healthy food, announced today the opening of its latest franchise location in Brampton. Featured here is the opening of a location in Great Falls Montana.
Next Time you’re in the food court at Bramalea City Centre wondering what to eat. Try a salad.
Salad Creations, a rapidly expanding global health food chain, announced today the opening of its latest franchise in Brampton.
Brenda Bot, president of Salad Creations Canada, said her restaurants appeal to shoppers who want a healthy alternative to eating typical mall fast food.
“The concept has been welcomed with open arms by (customers) who have come to Salad Creations continually where they can create their own salad from a wide range of fresh ingredients,” Bot said.
The company launched its flagship Canadian store at 433 Yonge St. in Toronto last year and followed that up with another location on King Street and one in Mississauga’s Erin Mills Town Centre.
Bramalea City Centre is the company’s fourth location and the second one to be franchised in this country
Bot said Salad Creations has been well received by the public.
“The success of the first three Salad Creations restaurants that have opened in the Toronto and Mississauga locations has been wonderful,” Bot said.
The Bramalea location of Salad Creations is slated to officially open later this month.
“We are excited and eager to open the second franchise in Canada at Bramalea City Centre food court,” said Jay Arzadon, whose mom Maggie Arzadon runs the new Bramalea City Centre location franchise. “I’m grateful that my family is being apart of a franchise specializing in healthy food choices.”
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 2 Comments »
Thursday, December 24th, 2009
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Wednesday, December 23rd, 2009
TV Interview: Our client Brenda Bot, President of Salad Creations Canada discussed Christmas holiday salads.Segment # 2
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Wednesday, December 23rd, 2009
TV Interview: Our client Brenda Bot, President of Salad Creations Canada discussed Christmas holiday salads.Segment # 1
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Friday, December 18th, 2009
Radio Interview: Our client discussed how the company has expanded so fast.
Click Here To Listen
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Tuesday, December 15th, 2009
Radio Interview: Our Client Salad Creations discussed healthy eating.
Click Here To Listen
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »
Monday, December 14th, 2009
Magazine Story : Our Client Salad Creations Canada was featured in Women’s Post Magazine
Cover Photo By Yanka.ca
One afternoon earlier in the month, the publisher of Women’s Post burst into my cubbyhole at the office, cornered me at my desk and proceeded to describe a woman I absolutely had to get to know. There are many people I need to get to know, according to Sarah Thomson. “So, what’s special about this person?” I responded. Still hyped, Sarah told me to look up Brenda Bot and then get back to her. “I think you’ll like her story.”
It turns out that I do like her story. Brenda Bot made a huge lifestyle change, and gained a whole new business along the way, not to mention one very cool motorbike.
Brenda Bot is president of Salad Creations Canada. She and her daughter Jenna dined in a Salad Creations franchise in Florida while on holiday and liked the concept so much, Brenda initiated contract discussions to develop Salad Creations in Ontario. To overcome supply chain issues and regulatory obstacles, Brenda ended up acquiring the development rights for Salad Creations nationally, in December 2008, and now has a country-wide entity on her hands. By this past spring, her flagship location on Yonge Street in Toronto was up and running and Brenda is now working full-steam ahead on establishing franchises in cities across the nation. Three more are set to open before the end of 2009 – a second location in downtown Toronto at 150 King Street West, one in Erin Mills, and the other in Bramalea.
Brenda grew up in Sudbury. As with many entrepreneurs, her parents were business people and she worked alongside them from an early age. She is the owner of a property management company named after her grandmother Madeleine; she’s also a part owner of a construction company which was incorporated in 1992. She is still actively involved with both operations. Given her success with construction and with restoring and leasing properties, why sell salads?
Brenda tells me that her interest in healthier dining options came about roughly two years ago. She had lost 140 pounds and the fresh alternative to fast food, combined with the obvious nutritional value that Salad Creations offered appealed to her. After acquiring the rights to Salad Creations, she developed a domestic supply chain and then began to rebrand the business’ image to better reflect the Canadian marketplace.
With the successful rebranding and official launch of Salad Creations in Toronto, Salad Creations Canada received two national awards through the Canadian Franchise Association this May. At Brenda’s Yonge Street location, salads are built in a manner similar to a sandwich being created at a sub shop. “If people are provided a healthy dining choice, they will take it,” says Brenda.
“When I was losing weight, I never aimed for a set goal, choosing to lose weight until I reached a point where I could maintain my healthy lifestyle,” Brenda explains. “I think women are too caught up in body image… people get stuck in a place where they cannot move when they become overweight. I think people want to lose excess weight but cannot do so without educating themselves about healthier choices.”
I asked Brenda how she was able to make her lifestyle choices work over the long run. She said: “I started with one simple, healthier change. Then I added walking regularly for exercise, followed by the addition of more healthy choices. I chose healthier options in eating, without depriving myself of food, and added a variety of simple exercises to my weekly routine.” Perseverance in undertaking tasks and meeting her goals has been key to ensuring Brenda Bot’s success personally and in business. “Set your goals, have a passion for all you do, and shoot for the impossible,” Brenda advises me. “I go on instinct and I believe nothing is impossible if you set your mind to it.”
And the additional benefits of leading a healthier life? “Losing the weight has unleashed a whole new side of me,” enthuses Brenda. “I have a Suzuki C50T; it weighs 547 pounds and it has 800 ccs. I have a pink Suzuki motorcycle jacket that says ‘Ya, it is mine.’ I have a pink helmet, too!” Brenda got her motorcycle license two years ago, and loves it. Cool bike, cool story.
Tags: Alfalfa Sprouts , Artichoke Hearts , Asian Sesame , Asparagus , Avocado , Bacon Bits , Balsamic Vinegar , Black Forest Ham , Black Olives , Blue Cheese , Brenda Bot , Broccoli , Caesar , Canada's Top PR Consultant , Canadian Cheddar , Caramelized Onions , Carrots , Catering , Celery , Chicken Salad , Chickpeas , Chow mein Noodles , Corn , Create Your own Salad , Croutons , Crutons , Cucumber Dill , Cucumbers , Deserts , Dining Out , Dried Cranberries , Drinks , eating less , eating well , Extra Virgin Olive Oil , Feta Cheese , Franchising , Fresh Cooked Shrimp , Green Bell Peppers , Green Peas , Grilled Chicken , Grilled Steak , Hard Boiled Egg , Healthier Choices , Healthy Eating , Healthy Salads , Honey Herb + Dijon , Iceberg , Lettuce , Lite Veggie Tuna Salad , Mandarin Oranges , Marketing , marketing public relations , Marketing/PR , media , media public relations , Media Relations , media relations agency for hire , Mediterranean Greek , Modena Balsamic , Mushrooms , Parmesan Caesar Vinaigrette , Parmesan Cheese , Pear + Blue Cheese , Pepperoncini Peppers , Poppy Seed Light , Portobello , Potatoes , PR , PR Consultant , PR Guru , PR issues , pr public relations , public and media relations , public relations agency for hire , public relations consultants , public relations firms toronto , public relations media , Publicity , Publicize & Promote Your Business , QSR , Quick Service Restaurants , Raisins , Ranch , Raspberry Vinaigrette , Red Onion , Red Wine Vinegar , Restaurants , Roasted Red Peppers , Roasted Turkey , Romaine , Salad Creations , Salad Creations Canada , Salad Recipes , Sliced Almonds , Soups , Spicy Buffalo Chicken , Spinach. , Spring Herb Italian , Spring Mix , Sundried Tomato + Black Olive , Sundried Tomatoes , Sunflower Seed , Sweet Onion , Teriyaki Chicken , Tofu , Tomatoes , toronto public relations , toronto public relations firms , Toronto's Top PR Consultant , Tortilla Chips , Walnuts , Weight Loss , Wild Alaskan Salmon , Wraps , Zucchini Posted in Salad Creations Canada | 1 Comment »